Health

Sleep, a fundamental and crucial part of our daily routine, remains shrouded in mystery. Despite its ubiquitous nature, the scientific world is still grappling to decode its many secrets. Recent breakthroughs in sleep research, however, are beginning to shed light on this essential, yet elusive, biological activity. Some of these discoveries may even surprise you, challenging long-held beliefs about sleep and its function in our lives. From sleep's impact on our mental health to its role in mem... Learn more...

The modern world is a fast-paced, high-stress environment that often sees us eating on the go, without truly enjoying or even noticing what we're consuming. We've become disconnected from the experience of eating, which can negatively impact our physical and mental health. Paradoxically, the solution to this issue might not involve a radical diet or fitness regimen. Instead, it might be as simple as slowing down and paying attention to our meals. This is the concept of mindful eating. The art o... Learn more...

In the digital age, we are perpetually surrounded by screens. From smartphones and laptops to televisions and tablets, they have become an essential part of our daily lives. However, the constant exposure to these screens carries a hidden danger - the harmful blue light they emit. This article aims to shed light on the less known perils of blue light exposure and why it's crucial to protect ourselves. Read on to discover the science behind blue light, its effects on our health, the importance o... Learn more...